RestoreRx turns your wearable data into a personalized daily recovery protocol. Sleep. Nutrition. Mobility. Breathwork. One adaptive plan, every morning.
Whoop, Oura, Apple Watch give you HRV, sleep stages, strain scores. Beautiful charts. Daily metrics.
Your recovery score is 34%. Your readiness is low. Your sleep was fragmented. Cool. Now what? Silence.
We take your data and your life context, then hand you a specific, evidence-based protocol for today. Not a generic article. Your protocol.
Sleep quality, stress levels, activity type, health history, recovery goals. A 5-minute assessment that shapes everything.
Every morning: a personalized recovery plan built from evidence-based protocols. Breathwork, mobility sequences, nutrition timing, sleep hygiene, thermal therapy guidance.
Rate how you feel. The system learns your patterns and adjusts. Bad sleep last night? Today's plan shifts. Feeling depleted? The protocol recalibrates.
Circadian rhythm optimization, wind-down routines, environment tweaks, supplement timing
Anti-inflammatory protocols, meal timing around training, hydration targets, recovery-specific micronutrients
Targeted movement sequences for your activity type, fascial release, joint preparation, active recovery flows
Parasympathetic activation, box breathing, Wim Hof protocols, CO2 tolerance training matched to your stress level
Cold exposure protocols, sauna timing, contrast therapy sequences calibrated to your recovery state
Every elite athlete has a recovery protocol. RestoreRx gives everyone else one too, personalized, adaptive, and built on the science that actually works. Your wearable tells the story. We write the next chapter.